FFB
Fertility Foundations Blueprint
4 month 1:1 preconception prep program
nourishing the mother means nourishing generations
With the rise of infertility, pregnancy complications, postnatal depletion/depression, and childhood health statistics-we must equip ourselves with the necessary knowledge.
Research has shown just how powerful our choices are, not only for ourselves but for generations to come. Our nutrition and lifestyle choices are all a factor in how our cells communicate with our genome.
the study of epigenetics
Epigenetics is the study of how endogenous and exogenous processes can alter our gene expression. These expressions tell our cells which instructions to read and which to ignore, which can either be used to benefit our health or turn on a dis-eased state.
Our genome is then passed onto our children, grandchildren, and great-grandchildren.
This is why epigenetic processes are vital in the early stages of life when cells are first receiving the instructions that will dictate how well the cells develop in the future.
preconception health impacts pregnancy and postpartum health.
These impactful stages are the blueprint of the next 40 years
of a mother’s health and the start of the quality of life for her children,
grandchildren, and great grandchildren.
Through foundational health and epigenetic wellness, we can foster deep nourishment
that can enhance your motherhood experience and fortify our child’s health for life.
if you are thinking
“I need this! I’m ready to invest in my health.”
here’s what you need to know
This isn’t your typical 1:1 service – I’ve designed it with the busy woman in mind because, I am one myself. I get the challenge of managing all that life brings, and that’s why this program is unlike anything you’ve seen before.
I’ve faced the same hurdles you might have encountered – the struggle of finding someone to watch the kids during weekly hour long Zoom calls, having a job that requires a lot of over time, or the frustration of trying to absorb and remember the information while juggling all other duties.
To tackle these issues, I’ve crafted a unique system that requires no babysitting, no trying to cram in a nutritionist call during your one and only lunch hour at work, eliminates the need for hurried, illegible notes, and removes the stress of worrying about your surroundings during a Zoom call. No finding a clean corner to cram yourself into!
You won’t need to be tethered to your phone waiting for my call either – This is a hassle free approach that fits seamlessly into your busy life.
Sounds pretty amazing, right?”
Service & Investment
- Welcome box with HTMA test kit, journal & pen, wellness samples
- One in-depth, individualized protocol video going over results and my recommendations
- Access to me via text/chat for questions and support Wed-Sat 10-5 PST
exactly what to expect
01. fill out the form & purchase lab
Sign up on the waitlist & purchase your HTMA lab kit. This way I will have your lab kit before we start working together and it doesn’t cut into our allotted 4 months together.
02. keep an eye on your inbox
Once a spot opens in my practice, I will email you an invoice for the remainder of the 1:1 fee. Once that is paid (given 48 hours), I send you a Welcome email with what to expect, get your welcome box into the mail, and send you an email to activate your client portal where you will find the paperwork to fill out.
03. fill out paperwork
After you have signed the contract, filled out your food and mood journal, Nutri Q, health history, etc. and I have received your HTMA results from the lab, I will create a personalized video presentation with results and my recommendations based on your specific needs. Why a presentation instead of a zoom call? Click here to read.
04. implement & flourish
Once you get your personalized recommendations, you have access to me via text/client portable chat (whatever works best for you) Wed-Sat 10-5 PST. With this, you can send me pictures of ingredients, ask questions, get support, etc.
When our four months are up, I will send you a client offboarding email.