There is something nostalgic about chicken pot pie with its flakey crust, creamy sauce, and hearty filling. Being a 90’s baby, chicken pot pie always meant Marie Callender’s but, trust…
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What are oxalates and how do they impact our health?
I have been researching oxalates since receiving Jaxon’s OAT test results from Great Plains Laboratory. I am blown away that more people are not speaking out about oxalates and their effect on…
This One Change Allowed Me To Take Nutrition Clients Again As A Homeschooling Mom Of Two
As a homeschooling mom of two, finding time to take nutrition clients again was challenging. When I first started my practice, I had three different packages to choose from depending…
Ultimate Guide to Perfect Dutch Oven Chicken (plus meal ideas)
This classic recipe for dutch oven chicken delivers crispy skin, tender meat, and can be made into multiple meals (plus bone broth/meat stock!) This is an economical meal that can…
Burger Bowl With The Works & Hidden Liver Option
This burger bowl recipe is delicious, customizable, and ready within 30 minutes. The other great thing about this recipe is that it’s the perfect meal to hide some nutrient dense…
Einkorn Puff Pancake & Health Benefits of Einkorn Flour
This einkorn puff pancake is easy to make, delicious, and can be topped with so many different ingredients to create a different dish each time you eat it. This is…